The Truth About...

Sukker er farligt, og det er forbundet med en betydelige helbredsrisiko at spise for meget af det. Men udgør sukker virkelig så stor en fare for vores liv og helbred?

Dr Chris van Tulleken investigates Britain's favourite foods. In a specially designed pop-up kitchen lab, Chris will be joined by scientists, chefs and members of the public to discover the truth about calories.

Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat. She discovers that eating fat isn't the only culprit behind the nation's ever expanding waistline and investigates some startling new research that suggests some saturated fats might even be good for our health.

Hygge og sociale sammenkomster indebærer ofte indtagelse af alkohol, men hvordan påvirker alkohol i virkeligheden kroppen? Her undersøger den britiske læge Javid Abdelmoneim, hvad konsekvenserne er ved indtagelse af alkohol. Han ser desuden nærmere på diverse myter omkring alkohol: Sover man bedr...

Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to...

Dr Chris van Tulleken explores the latest science around HIV. He meets health professionals, scientists and individuals affected by the virus, in the UK and South Africa, challenging the myths and stigma surrounding the disease.