10 Things You Need to Know About Sleep

10 Things You Need to Know About Sleep

Dokumentar, Helse

Søn 12. apr 10:40 - 11:30BBC Earth
Revealing the science behind why so many people find it difficult to nod off, and offering practical tips on the best ways to get a good night's sleep. In a series of experiments, presenter Kate Silverton sets out to help those insomniacs desperate to get some shut-eye, help travellers beat jet lag, and see if there is anything that can be done to stop loud and persistent snorers.